Flexibility
BY ANNA OL
-------------
Learn safe stretching techniques and
practical exercises to increase your leg extensions
FREE LESSON
Watch the first lesson
of this class for free.
About this class
Increase your extension: My secrets for pain-free, efficient stretching and tips for how to showcase your longer lines.
Practical advice: I will share how to safely stretch and strengthen muscles. Reach new heights for your développé, and recover to be refreshed and ready to be your best.
Years of experience: In this Dance-Masterclass, I've collected my most essential insights to share with you how to care for your muscles and reach your goals for your extension.
Lessons
included in this class
1. Warm up
Because classical ballet is constantly evolving, dancers today must be smarter about their bodies.
Learn better exercises to prepare your body for the intense demands of rehearsals and performances.
2. Stretch&breath
A lot of dancers are actually doing damage when they stretch.
Gain insights and new techniques for safe, pain-free, and effective stretching so you achieve longer lines and higher extensions.
3. Tension
How do you access your flexibility? You need to know which muscles to target and strengthen.
You'll learn how to train for graceful adagios and powerful grand battements.
4. High développé
Développé is the quintessential combination of strength and flexibility. Are you getting the most out of this movement?
Benefit from exercises designed to unlock the potential of your développé.
5. Recovery stretching
Taking time for your body to recover means that you'll later be able to perform at your best.
Learn tips for avoiding injuries and optimizing your recovery.
Teacher
Anna Ol
3x Gold Medal Winner "Best Dancer of the Year!" - British Critics
Anna Ol is a Principal dancer with Dutch National Ballet. She danced all the major roles of the classical repertoire and worked with such important chroeographers as Jiří Kylián, Natalia Makarova, Sir Kenneth MacMillan, Jerome Robbins and many others. Anna Ol won the gold medal at several competitions. She was named ‘Best dancer of the year’ in the British Critics’ Choice and won the Miss Virtuosity Prize at the Dance Open Festival in St. Petersburg. As a guest dancer, she has performed in numerous opera houses worldwide.
What is included
in a membership?
✔️ Unlimited access (100+ Lessons)
✔️ Workbooks for every class
✔️ Mobile app
✔️ New class added every month
✔️ 7-Day money back guarantee
Step-by-Step Learning
For All Levels
Questions about Dance Masterclass?
Learn more about the content, who the masterclasses are for, and more.
Flexibility
by Anna Ol
Learn safe stretching techniques and practical
exercises to increase your leg extensions.
FREE LESSON
Watch the first lesson of
this class for free.
By sharing your email, you agree to our Terms of Service and receiving our Newsletter
All skill levels
This class is suitable for all skill levels.
5 Lessons
Guided step-by-step instructions.
Workbook
Downloadable workbook included
Lessons
included in this class
1. Lesson: Warm up
Because classical ballet is constantly evolving, dancers today must be smarter about their bodies.
Learn better exercises to prepare your body for the intense demands of rehearsals and performances.
2. Lesson: Stretch and breath
A lot of dancers are actually doing damage when they stretch.
Gain insights and new techniques for safe, pain-free, and effective stretching so you achieve longer lines and higher extensions.
3. Lesson: Tension
How do you access your flexibility? You need to know which muscles to target and strengthen.
You'll learn how to train for graceful adagios and powerful grand battements.
4. Lesson: High développé
Développé is the quintessential combination of strength and flexibility. Are you getting the most out of this movement?
Benefit from exercises designed to unlock the potential of your développé.
5. Lesson: Recovery stretching
Taking time for your body to recover means that you'll later be able to perform at your best.
Learn tips for avoiding injuries and optimizing your recovery.
About this class
Increase your extension: My secrets for pain-free, efficient stretching and tips for how to showcase your longer lines.
Practical advice: How to safely stretch and strengthen muscles. Reach new heights for your développé, and recover to be refreshed and ready to be your best.
Years of experience: In this Dance-Masterclass, I've collected my most essential insights to share with you how to care for your muscles and reach your goals for your extension.
Anna Ol
"Best Dancer of the Year!" - British Critics
Anna Ol is a Principal dancer with Dutch National Ballet. She danced all the major roles of the classical repertoire and worked with such important chroeographers as Jiří Kylián, Natalia Makarova, Sir Kenneth MacMillan, Jerome Robbins and many others. Anna Ol won the gold medal at several competitions. She was named ‘Best dancer of the year’ in the British Critics’ Choice and won the Miss Virtuosity Prize at the Dance Open Festival in St. Petersburg. As a guest dancer she has performed in numerous opera houses worldwide.
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What is included
in a membership?
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✔️ Unlimited Access (100+ Lessons)
✔️ Instructional workbooks for every class
✔️ Mobile App for iPhone or Android
✔️ New class added every month
✔️ 7-Day money back guarantee
