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Open Level

Barre Method for a Pain-Free Back

with Alexandre Munz

Ballet-inspired exercises for a mobile spine and better posture.

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About this class


In this Dance Masterclass, you will learn simple exercises to increase your balance, turnout, and core strength for ballet.

This innovative barre training method is based on creating strength and stability around your spine with basic core activation techniques.

With step-by-step guidance on how to properly do each exercise, follow along with a principal dancer to feel immediate effects on your turnout and alignment.

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Modules

included in this class

Modules

included in this class

Alexandre Munz

Former Principal Berlin State Ballet

Renowned French dancer, choreographer and educator, Alexandre Munz trained at the Paris Opera Ballet School and went on to dance as a Principal soloist in Berlin. After a spine injury ended his dancing career, he developed the MUNZ FLOOR® and MUNZ BARRE® methods, focusing on fascia regeneration and spinal health. These innovative techniques are now used globally by dancers, athletes, and health professionals.

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Questions about Dance Masterclass?

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Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more. 
Go to FAQ