Open Level
Barre Method for a Pain-Free Back
Ballet-inspired exercises for a mobile spine and better posture.
Ā ____
Instructor: Alexandre Munz,
Former Principal
About this class
In this Dance Masterclass, you will learn simple exercises to increase yourĀ balance,Ā turnout, andĀ core strengthĀ for ballet.
This innovative barre training method is based on creating strength and stability around your spine with basic core activation techniques.
With step-by-step guidance on how to properly do each exercise,Ā follow along with a principal dancerĀ to feel immediate effects on your turnout and alignment.
Instructor: Alexandre Munz
Class Length: 17Ā Lessons, 1h 30min
Category: Open Level, Ballet
Bonus: Workbook included
Modules
included in this class
Ā
1. Intro & Overview of this Class
2. Barre Exercises for Better Balance
3. Strengthening Your Core at the Barre
4. Barre Exercises for More Turnout
5. Advanced Exercises from MUNZ BARREĀ®
Alexandre Munz
Former Principal Berlin State Ballet
Renowned French dancer, choreographer and educator, Alexandre Munz trained at theĀ Paris Opera Ballet SchoolĀ and went on to dance as a Principal soloist in Berlin. After a spine injury ended his dancing career, he developed the MUNZ FLOORĀ®Ā and MUNZ BARREĀ®Ā methods, focusing on fascia regeneration and spinal health.
These innovative techniques are now used globally by dancers, athletes, and health professionals.
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