3 Week Program
Flexibility Training
Full body stretching using safe yoga-based techniques for beginners.
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Instructor: Viviana Monolo
Yoga Teacher & Dancer
About this Program
This three-week series offers gentle full body stretching sessions inspired by yoga. Each class helps you increase flexibility step by step, with a focus on back mobility, hip openness, and safe preparation for front and middle splits.
Led by Viviana Monolo, a former ballerina and certified yoga teacher, this program is made for beginners who want to feel more open, relaxed, and strong in their body.
Instructor:Â Viviana Monolo
Program Duration:Â 3 Weeks
Category:Â Beginner, Flexibility
Viviana Monolo
Yoga Teacher and Dancer
As a former ballerina Viviana discovered her love for yoga while dancing with the Accademia Teatro alla Scala and the Hamburg Ballett with John Neumeier.
Renowned for her yoga dance fusion, she is a pioneer in dancer wellness promoting relaxation along with flexibility and strength. Celebrated globally, Viviana is a top choice among dancers seeking flexibility and balance to enhance both mind and body.
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