Understand how pressure impacts your ability to learn and discover strategies to use it to your advantage. Nicholas shares tips on neutralizing pressure and sets the stage for what you’ll learn throughout the course.

Begin your journey with a comprehensive warm-up. Nicholas teaches you how to prepare your body and mind intentionally, ensuring you’re ready to absorb and execute new dance moves effectively.

Shift your mindset for optimal learning. Nicholas explains how to set clear objectives and expectations, helping you prepare mentally for the choreography ahead.

Watch Nicholas perform the full choreography you will learn in this class.

Nicholas teaches the first half of a piece of choreography to guide you through the initial learning process. With instructions on counts and rhythm,  you'll grasp the structure of the steps without the pressure of immediate memorization.

Learn the second half of Nicholas’ choreography to get a general understanding of the entire phrase. With a focus on syncopation, Nicholas guides you through the remaining steps as a foundation for your learning process.

Make your dancing more compelling by adding breath, dynamics, and musicality. Nicholas revisits the first half of the choreography, focusing on the finer details to solidify your learning.

Nicholas reviews the second half of the choreography. Discover how adding emotions can help you better understand and embody this, or any choreography, enhancing your ability to learn and remember the steps.

Bring the choreography up to full tempo. Nicholas emphasizes the importance of repetition, guiding you through the routine step by step to solidify your memorization and performance skills.

Nicholas gives you 3 specific guidelines for how to perform choreography in any setting. Learn how to clearly express yourself through your dancing.

Dance the complete choreography along with Nicholas and his dancers. Get guidelines for how to stay focused and present, ensuring you perform at your best whether at home, in class, or on stage.

Enhance your learning through effective self-feedback techniques. Nicholas leads a feedback session, demonstrating how to use your inner dialogue to improve your pick-up skills.