About these workouts

Boost Your Dance Training: This workout series consists of the most effective exercises which are designed to give you both more control, and more freedom, in your dancing.

Each workout focuses on particular elements of dance fitness to amplify your unique skills.

Get stronger and more flexible so that you can enjoy your dancing, even more.

Trainer

Katie Boren

NASM Certificated Trainer & Dancer at American Ballet Theater

Katie Boren, born in Dallas, achieved success in ballet competitions and received a full scholarship to the American Ballet Theater.

She danced professionally for Staatsballett Berlin, Boston Ballet, and American Ballet Theater.

Katie is also a certified personal trainer with NASM, combining her ballet and fitness expertise to contribute to dance-centric training programs globally.