Ballerina Workout
BY KATIE BOREN
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Over 40 workout exercises designed
specifically for dancers.
Step-by-Step
Explaining every Detail to get better
12 Lessons
Over 1 hour of full Masterclass
Personal Coaching
Private Feedback from Daniil Simkin
FREE LESSON
Watch the first lesson of
this class for free.
About this class
Boost your dancer's training efficiency: This dance masterclass consists of the most effective exercises designed to give you more control of your body and more freedom in your dancing. Each lesson focuses on particular elements to empower your dancing skills.
Gain an in-depth understanding: As you learn a series of exercises, you will discover how to build an effective and sustainable fitness routine.
Get stronger and more flexible so you can enjoy dancing even more.
Lessons
included in this class
1. Workout Basics
Learn basic workout principles, to build a consistent and effective routine, and become a stronger and healthier dancer.
2. Strong Upper Body
Upper body strength affects your turns, balance, jumps and stability. Strengthening the upper body is just as important as strengthening the core and legs.
In this lesson, you will learn whole-body exercises which target the upper body, specifically.
3. Flexibility Exercises
Each exercise in this lesson is designed to strengthen and lengthen your body to support your dance training.
Gain flexibility and, simultaneously, control, in every one of your movements.
4. Strong and long legs
Working on stability exercises, plyometrics and hamstring strengtheners is very beneficial for dancers, especially when it comes to injury prevention.
Increase your strength with effective exercises without getting sore.
5. Full Body Workout
Strengthen your stamina with an enhanced knowledge of your body's functional movement possibilities.
Feel whole-body effects with guided exercises made specifically for dancers.
6. Cooldown
Learn valuable techniques for rest and recovery to feel your best after an intense workout.
Teacher
Katie Boren
NASM Certificated Trainer &
Dancer at American Ballet Theater
Born in Dallas, Katie Boren competed in the Youth America Grand Prix and received many top honors. Katie was awarded a full scholarship to the American Ballet Theater at the Jacqueline Kennedy Onassis School, from which she later graduated. In addition, she was a YoungArts Honorable Mention Award Winner. In her professional career, Katie danced for Staatsballett Berlin, Boston Ballet and American Ballet Theater. In 2018, she became a NASM (National Academy of Sport Medicine) certificated personal trainer. With her combined knowledge of ballet and fitness, Katie crucially contributes to dance-centric training programs worldwide.
What is included
in a membership?
✔️ Unlimited access (100+ Lessons)
✔️ Workbooks for every class
✔️ Mobile app
✔️ New class added every month
✔️ 7-Day money back guarantee
Step-by-Step Learning
For All Levels
Questions about Dance Masterclass?
Learn more about the content, who the masterclasses are for, and more.
Ballerina Workout
by Katie Boren
Over 40 workout exercises designed specifically for dancers.
Get StartedFREE LESSON
Watch the first lesson of
this class for free.
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All skill levels
This class is for everyone
6 Lessons
Guided step-by-step instructions
Workbook
Downloadable workbook included
Lessons
included in this class
1. Lesson: Workout Basic
Learn basic workout principles, to build a consistent and effective routine, and become a stronger and healthier dancer.
2. Lesson: Strong Upper Body
Upper body strength affects your turns, balance, jumps and stability. Strengthening the upper body is just as important as strengthening the core and legs.
In this lesson, you will learn whole-body exercises which target the upper body, specifically.
3. Lesson: Flexibility Exercises
Each exercise in this lesson is designed to strengthen and lengthen your body to support your dance training.
Gain flexibility and, simultaneously, control, in every one of your movements.
4. Lesson: Strong and long legs
Working on stability exercises, plyometrics and hamstring strengtheners is very beneficial for dancers, especially when it comes to injury prevention.
Increase your strength with effective exercises without getting sore.
5. Lesson: Full Body Workout
Strengthen your stamina with an enhanced knowledge of your body's functional movement possibilities.
Feel whole-body effects with guided exercises made specifically for dancers.
6. Lesson: Cooldown
Learn valuable techniques for rest and recovery to feel your best after an intense workout.
About this class
Boost Your Dance Training: This Dance Masterclass consists of the most effective exercises which are designed to give you both more control, and more freedom, in your dancing. Each lesson focuses on particular elements of dance fitness to amplify your unique skills.
Gain an In-Depth Understanding: Throughout this workout class, you will discover how to build an effective and sustainable fitness plan to fit your individual routine.
Get stronger and more flexible so that you can enjoy your dancing, even more.
Katie Boren
NASM Certificated Trainer &
Dancer at American Ballet Theater
Born in Dallas, Katie Boren competed in the Youth America Grand Prix and received many top honors. Katie was awarded a full scholarship to the American Ballet Theater at the Jacqueline Kennedy Onassis School, from which she later graduated. In addition, she was a YoungArts Honorable Mention Award Winner. In her professional career, Katie danced for Staatsballett Berlin, Boston Ballet and American Ballet Theater. In 2018, she became a NASM (National Academy of Sport Medicine) certificated personal trainer. With her combined knowledge of ballet and fitness, Katie crucially contributes to dance-centric training programs worldwide.
What is included
in a membership?
Get Started
✔️ Unlimited Access (100+ Lessons)
✔️ Instructional workbooks for every class
✔️ Mobile App for iPhone or Android
✔️ New class added every month
✔️ 7-Day money back guarantee
