What should you actually eat to stay energized, focused, and ready to move? In this lesson, we break down what “balanced nutrition” really means for dancers. You’ll learn how carbs, protein, fat, water, and micronutrients work together – and how to spot when something’s missing.

Some dancers avoid carbs to stay lean. Others rely on them for energy. So what’s true – and what’s just a trend? In this lesson, we unpack how carbs actually work, when they help, and when they might hold you back. You’ll also hear what current nutrition trends say about carbs – including low-carb and keto approaches.

You’ve probably heard dancers need protein – but how much is too little, and how much is too much? In this lesson, we break down what protein really does for your muscles, recovery, and energy levels. Plus: how to adjust your intake depending on how often and how hard you train.

Some dancers avoid fat completely. Others swear by high-fat diets for focus and stamina. So what’s really behind the confusion? In this lesson, we explore the different types of fat, what recent research says, and how fat can affect your performance – for better or worse.