Polina invites you in to her class with a few first words of advice for how to captivate an audience with your passion and artistry. At the end, get a short overview of what you can expect to learn in this class.

Polina shares her life experiences as a ballet dancer from childhood until today. Through her story, discover how important it is to stay true to yourself to reach your goals.

Polina guides you through her process for storytelling in ballet. Learn to develop your character, enhance your artistry, and effectively convey a story.

Enhance your ballet arms with gentle strength and stretching exercises. Polina shares her top 5 techniques to build upper body strength and flexibility for ballet.

Polina shares her approach to mastering the arm movements typically used in Swan Lake. Discover the differences between Black Swan and White Swan ballet arms and how to perform both with confidence and success.

Learn what you can do to create more authentic performances in ballet. Polina shares how she learned to embody the character of the swan in Swan Lake and how imagination is key to your success.

Polina teaches the choreography for the entrance of the White Swan from Swan Lake. Get expert insights for how to approach and execute this iconic dance.

Polina gives her expert advice on how to best accomplish an excerpt of the Black Swan variation from Swan Lake. As one of the most difficult roles in ballet, discover what it takes to dance this part with confidence.

Get Polina’s personal advice for how to manage stress and expectations as ballet dancer. Through her personal story, learn key tactics for relieving performance anxiety when dancing on stage.

Learn simple tactics for how to inspire more success in your life as a ballet dancer. Polina shares her personal career advice to help you reach your best.