Food & Body Confidence
by Rachel Fine
Learn how to increase your performance from a professional dance nutritionist.
Step-by-Step
Explaining every Detail to get better
12 Lessons
Over 1 hour of full Masterclass
Personal Coaching
Private Feedback from Daniil Simkin
FREE LESSON
Watch the first lesson of
this class for free.
About this class
Training as a dancer is hard enough, so how can you be expected to balance your nutrition on top of everything else? Is it really that important?
According to registered dietitian nutritionist Rachel Fine, nutrition can actually play a key role in your overall confidence as a dancer. How you feel in your body and the food choices you make throughout each and every day play an important role in your ability to perform at your very best.
In this class Rachel guides you through detailed steps for how you can grow your confidence with food and nutrition. She breaks down the most important aspects of nutrition science so that you can apply it directly to your lifestyle and tailor it to your needs and preferences.
Over the course of 5 lessons, you will learn actionable steps for how to build body image resilience, become an intuitive eater and heal your relationship with food, once and for all - because growing your confidence as a dancer is more than just what you do in the studio, it’s about finding balance in your here-and-now.
Lessons
included in this class
1. Redefining Ideals
Learn how to build more confidence in your body and in your dancing by challenging supposed “body ideals.” Rachel guides you through 2 steps for how to build a better body image right off the bat.
2. Cultivating Confidence
Rachel shares 4 simple steps for how you can build body image resilience. Learn how to appreciate and love your here-and-now body by reassessing any negative body image thoughts.
3. Formulating Self-Trust
Learn the basics of intuitive eating and how you can use it to become more confident in your food choices. Rachel shares her professional advice for how you can build a more balanced relationship with food.
4. An Integrative Approach
Rachel focuses on using nutrition science in a supportive, non-restrictive way to enhance your dance performance and overall relationship with food. Learn how to balance your nutrition without obsessing over calories and food choices.
5. Plant-Based Dancers
Learn how to balance your nutrition from the perspective of a plant-based dancer. Discover which key nutrients to look out for in your foods with tips for how to incorporate them into a plant-based lifestyle.
Teacher
Rachel Fine
Certified Specialist in Sport Dietetics (CSSD)
Rachel Fine is a former professional dancer turned Registered Dietitian Nutritionist.
Her mission is to support dancers in improving their relationship with food and using nutrition to enhance performance.
As the founder of To The Point Nutrition, she combines performance nutrition principles with a non-diet approach and is widely recognized as an influential educator in the dance community.
What is included
in a membership?
✔️ Unlimited access (100+ Lessons)
✔️ Workbooks for every class
✔️ Mobile app
✔️ New class added every month
✔️ 7-Day money back guarantee
Step-by-Step Learning
For All Levels
Questions about Dance Masterclass?
Learn more about the content, who the masterclasses are for, and more.
Food & Body Confidence
by Rachel Fine
Learn how to increase your performance
from a professional dance nutritionist.
FREE LESSON
Watch the first lesson of
this class for free.
By sharing your email, you agree to our Terms of Service and receiving our Newsletter
All skill levels
This class is for everyone
5 Lessons
Guided step-by-step instructions
Workbook
Downloadable workbook included
Lessons
included in this class
1. Redefining Ideals
Learn how to build more confidence in your body and in your dancing by challenging supposed “body ideals.” Rachel guides you through 2 steps for how to build a better body image right off the bat.
2. Cultivating Confidence
Rachel shares 4 simple steps for how you can build body image resilience. Learn how to appreciate and love your here-and-now body by reassessing any negative body image thoughts.
3. Formulating Self-Trust
Learn the basics of intuitive eating and how you can use it to become more confident in your food choices. Rachel shares her professional advice for how you can build a more balanced relationship with food.
4. An Integrative Approach
Rachel focuses on using nutrition science in a supportive, non-restrictive way to enhance your dance performance and overall relationship with food. Learn how to balance your nutrition without obsessing over calories and food choices.
5. Plant-Based Dancers
Learn how to balance your nutrition from the perspective of a plant-based dancer. Discover which key nutrients to look out for in your foods with tips for how to incorporate them into a plant-based lifestyle.
About this class
Training as a dancer is hard enough, so how can you be expected to balance your nutrition on top of everything else? Is it really that important?
According to registered dietitian nutritionist Rachel Fine, nutrition can actually play a key role in your overall confidence as a dancer. How you feel in your body and the food choices you make throughout each and every day play an important role in your ability to perform at your very best.
In this class Rachel guides you through detailed steps for how you can grow your confidence with food and nutrition. She breaks down the most important aspects of nutrition science so that you can apply it directly to your lifestyle and tailor it to your needs and preferences.
Over the course of 5 lessons, you will learn actionable steps for how to build body image resilience, become an intuitive eater and heal your relationship with food, once and for all - because growing your confidence as a dancer is more than just what you do in the studio, it’s about finding balance in your here-and-now.
Rachel Fine
Certified Specialist in Sport Dietetics (CSSD)
Rachel Fine is a former professional dancer turned Registered Dietitian Nutritionist.
Her mission is to support dancers in improving their relationship with food and using nutrition to enhance performance.
As the founder of To The Point Nutrition, she combines performance nutrition principles with a non-diet approach and is widely recognized as an influential educator in the dance community.
What is included
in a membership?
Get Started
✔️ Unlimited Access (100+ Lessons)
✔️ Instructional workbooks for every class
✔️ Mobile App for iPhone or Android
✔️ New class added every month
✔️ 7-Day money back guarantee
