Learn how to build more confidence in your body and in your dancing by challenging supposed “body ideals.” Rachel guides you through 2 steps for how to build a better body image right off the bat.

Rachel shares 4 simple steps for how you can build body image resilience. Learn how to appreciate and love your here-and-now body by reassessing any negative body image thoughts.

Learn the basics of intuitive eating and how you can use it to become more confident in your food choices. Rachel shares her professional advice for how you can build a more balanced relationship with food.

Rachel focuses on using nutrition science in a supportive, non-restrictive way to enhance your dance performance and overall relationship with food. Learn how to balance your nutrition without obsessing over calories and food choices.

Learn how to balance your nutrition from the perspective of a plant-based dancer. Discover which key nutrients to look out for in your foods with tips for how to incorporate them into a plant-based lifestyle.