Beginner Level
Healthy Eating Habits
Learn how food can increase your performance from a professional dance nutritionist.
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Instructor: Rachel Fine,
Dance and Sport Nutritionist
About this class
Nutrition is crucial for a dancer's confidence and performance. In this class, Rachel Fine offers detailed steps to boost confidence through smart food choices, breaking down nutrition science for practical use.
The 5-lesson course focuses on building body image resilience, intuitive eating, and healing your relationship with food for overall balance and confidence beyond the studio.
Instructor: Rachel Fine
Class Length: 5 Lessons, 45min
Category: Open Level, Body & Mind
Bonus: Workbook included
Lessons
included in this class
1. Redefine Your Dance Ideals
2. Cultivate More Confidence with Nutrition
3. Build Self-Trust with Food
4. How to Take an Integrative Approach to Eating
5. Nutrition Tips for Plant-Based Dancers
Rachel Fine
Certified Specialist in Sport Dietetics (CSSD)
Rachel Fine, a former professional dancer turned Registered Dietitian Nutritionist, is dedicated to helping dancers improve their relationship with food and optimize performance through nutrition. With advanced degrees in Sports Nutrition, Eating Disorders, and Intuitive Eating, Rachel merges performance nutrition with a non-diet approach. Through her company To The Pointe Nutrition, Rachel is highly regarded as an influential educator within the dance community.
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