Nutrition for Dancers
BY RACHEL FINE
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Boost your performance by understanding which foods are key for dancers.

Step-by-Step
Explaining every Detail to get better

12 Lessons
Over 1 hour of full Masterclass

Personal Coaching
Private Feedback from Daniil Simkin
FREE LESSON
Watch the first lesson of
this class for free.
About this class
Discover the basics of nutrition and its direct impact on your overall well being. Rachel Fine, registered Dietitian Nutritionist and former professional dancer, shares her knowledge from decades of experience so that you can understand how to best fuel your body.
Dismantle Dancer Diet Culture to build a deeper understanding of how nutrition affects your performance. Get detailed guidance on how to build a healthy and sustainable relationship with food.
Build your unique fueling plan with a better understanding of micro- and macronutrients. Learn how to compose satisfying meals to support your dance development and boost your recovery.
Lessons
included in this class
1. Your Relationship With Food Matters
Rachel shares detailed information about why your relationship with food is so important. She speaks from personal experience about how she was negatively impacted by diet culture, so that you can understand the irreplaceable role of nutrition in your daily life as a dancer.
2. Dancer Diet Culture
Rachel teaches the difference between food rules and food choices so that you can better understand how to fuel your dancing. She explains that there are multiple factors impacting your overall health and how diet and lifestyle are only a small piece of the puzzle. She gives advice for how we can all help to dismantle diet culture, one step at a time.
3. Building Balance
Rachel breaks down the facts about 3 essential macronutrients for any dancer’s diet. She explains the individual roles of these macronutrients in a relatable way, making even complex information easily understandable.
4. Performance Fuel
Learn how to create a proactive fueling plan to support your dancing. Rachel gives detailed information on which foods to prioritize throughout your day with your unique training schedule in mind. She shares specific recipes as examples for how you can integrate nutrition into your daily life.
5. Post-Performance Recovery
Rachel explains the facts about nutrients found in different food groups and how you can apply this knowledge to build a strong recovery plan post-performance. She encourages a food first approach, combined with rest and staying hydrated, so that you can use nutrition to fuel your dancing, every step of the way.
Teacher
Rachel Fine
Certified Specialist in Sport Dietetics (CSSD)
Rachel Fine is a Registered Dietitian Nutritionist, a Certified Specialist in Sports Dietetics (CSSD), a Certified Counselor of Intuitive Eating, and a former professional dancer. Her mission is to support dancers in healing their relationship with food and provide knowledge on how to use nutrition as a tool to support performance.
As founder of To The Point Nutrition, Rachel combines the principles of performance nutrition with a non-diet approach to eating. Recognized widely for her role as an educator in the dance world, Rachel continues to dedicate her time to sharing her knowledge with dancers worldwide.
What is included
in a membership?
✔️ Unlimited access (100+ Lessons)
✔️ Workbooks for every class
✔️ Mobile app
✔️ New class added every month
✔️ 7-Day money back guarantee
Step-by-Step Learning
For All Levels
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Learn more about the content, who the masterclasses are for, and more.
Nutrition for Dancers
by Rachel Fine
Boost your performance by understanding
which foods are key for dancers.
FREE LESSON
Watch the first lesson of
this class for free.
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All skill levels
This class is for everyone

5 Lessons
Guided step-by-step instructions

Workbook
Downloadable workbook included
Lessons
included in this class
1. Your Relationship With Food Matters
Rachel shares detailed information about why your relationship with food is so important. She speaks from personal experience about how she was negatively impacted by diet culture, so that you can understand the irreplaceable role of nutrition in your daily life as a dancer.
2. Dancer Diet Culture
Rachel teaches the difference between food rules and food choices so that you can better understand how to fuel your dancing. She explains that there are multiple factors impacting your overall health and how diet and lifestyle are only a small piece of the puzzle. She gives advice for how we can all help to dismantle diet culture, one step at a time.
3. Building Balance
Rachel breaks down the facts about 3 essential macronutrients for any dancer’s diet. She explains the individual roles of these macronutrients in a relatable way, making even complex information easily understandable.
4. Performance Fuel
Learn how to create a proactive fueling plan to support your dancing. Rachel gives detailed information on which foods to prioritize throughout your day with your unique training schedule in mind. She shares specific recipes as examples for how you can integrate nutrition into your daily life.
5. Post-Performance Recovery
Rachel explains the facts about nutrients found in different food groups and how you can apply this knowledge to build a strong recovery plan post-performance. She encourages a food first approach, combined with rest and staying hydrated, so that you can use nutrition to fuel your dancing, every step of the way.
About this class
Discover the basics of nutrition and its direct impact on your overall well being. Rachel Fine, registered Dietitian Nutritionist and former professional dancer, shares her knowledge from decades of experience so that you can understand how to best fuel your body.
Dismantle Dancer Diet Culture to build a deeper understanding of how nutrition affects your performance. Get detailed guidance on how to build a healthy and sustainable relationship with food.
Build your unique fueling plan with a better understanding of micro- and macronutrients. Learn how to compose satisfying meals to support your dance development and boost your recovery.


Rachel Fine
Certified Specialist in Sport Dietetics (CSSD)
Rachel Fine is a Registered Dietitian Nutritionist, a Certified Specialist in Sports Dietetics (CSSD), a Certified Counselor of Intuitive Eating, and a former professional dancer. Her mission is to support dancers in healing their relationship with food and provide knowledge on how to use nutrition as a tool to support performance. As founder of To The Point Nutrition, Rachel combines the principles of performance nutrition with a non-diet approach to eating. Recognized widely for her role as an educator in the dance world, Rachel continues to dedicate her time to sharing her knowledge with dancers worldwide.
What is included
in a membership?
Get Started
✔️ Unlimited Access (100+ Lessons)
✔️ Instructional workbooks for every class
✔️ Mobile App for iPhone or Android
✔️ New class added every month
✔️ 7-Day money back guarantee