About these workouts

In this series of short, easy workouts, you'll learn exercises from the Train Like a Ballerina™ method, designed specifically for dancers.

Targeting your upper body, lower body, and core, these workouts will help you build strength, stamina, and flexibility for better control in your dancing.

No equipment is needed except for resistance bands in some exercises.

Louisa Paterson

Certified Master Trainer,
Ex-Ballerina

Louisa Paterson, a former professional dancer and master trainer, specializes in ballet-inspired workouts.

Her background as a ballerina and education in fitness and wellness give her a unique perspective on training for dancers.

Through her workouts, she aims to empower dancers to enhance their strength, flexibility, and confidence.