Open Level
Strong & Beautiful Ballet Feet
How to Improve Your Arch in a Healthy and Effective Way.
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Instructor: Lisa Howell,
Physiotherapist for Dancers
About this class
Lisa Howell teaches a complete foot training system for ballet dancers of all levels.
In 8 modules, you’ll train your feet step by step to build strength, control, and flexibility.
By the end, you’ll understand how your feet work and how to make them strong, stretched, and beautifully shaped.
Instructor: Lisa Howell
Class Length: 8 Modules, 3 hours
Category: Ballet, For All Levels
Bonus: Downloadable Workbook
Modules
1. Understanding Your Ballet Foot
2. Assessing Your Ballet Foot
3. Self-Massage for Foot and Leg Recovery
4. Foundations of Foot Mobilization
5. Strengthening Foot Control
6. Exercises for Strength and Stability
7. Sequence for Foot Mobility & Stability
8. Foot Stability Through Everyday Movement
Class Summary & Exam
Lisa Howell
Physiotherapist for Dancers
Renowned as a physiotherapist for dancers, author, and speaker, Lisa Howell has revolutionized the way dancers approach their bodies, injuries, and performance.
She collaborates with leading Dance Medicine Specialists and has lectured internationally on topics such as Dance Anatomy, Injury Prevention, and Performance Enhancement, including at the prestigious IADMS conference.
Lisa empowers dancers and educators worldwide with high-quality education and tools to achieve their full potential.
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