Solve the panic of what to do when someone asks you to "just improvise."

The first step to improvisation is connecting.

You will learn how you can link what you perceive internally- and in your environment- to create fascinating improvisation.

Discover why setting limitations for your improvisation is a key that leads to countless creative choices.

In this lesson, you'll learn how to investigate your movement possibilities within three clear spatial limitations.

Learn how you can expand your body's movement potential by focusing on one joint at a time.

Gain the skills to integrate and layer these isolations in your improvisation.

Build on what you know. Get inspired and use your imagination to integrate new sensations into familiar movement.

In this lesson, you'll learn a base phrase of movement that you can adapt by visualizing yourself moving in various environments.

Learn essential tips on how to inform your improvisation by extracting layers from music and sound.

Break down a song step-by-step and inspire yourself to listen and move in refreshing ways.