Open Level
The GYROKINESIS® Method
Improve the mobility of your spine and overall body coordination.
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Instructor: Anke Hauerstein,
Gyrokinesis® Master Trainer
About the method
The movements are slow, smooth, and circular and improve spinal mobility and coordination.
The practice helps reduce stiffness, build strength, and improve movement control in a safe and controlled way.
Breath and continuous flow guide the exercises, making the practice accessible for different ages, experience levels, and bodies.
Instructor: Anke Hauerstein, GYROKINESIS® Master Trainer
Level: Suitable for all levels and ages
This class series was developed in collaboration with Gyrotonic® Sales Corp and is officially licensed for Dance Masterclass.
Classes
1. Foundations of Gyrokinesis®
2. Spine and Mobility
3. Breath and Expansion
Anke Hauerstein
Gyrokinesis® Master Trainer
Former professional dancer and one of today’s leading Gyrokinesis® Master Trainers and movement educators worldwide.
Trained at The Martha Graham School in New York, she brings decades of movement experience into her teaching.
Her work combines clarity and precision with a deep understanding of how the body moves, supporting mobility, coordination, and ease for people of all ages and experience levels.
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