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Workouts for Dancers

with Louisa Paterson

Exercises designed specifically for dancers.

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About these workouts


In this series of short, easy workouts, you'll learn exercises designed for dancers using the "Train like a ballerina" method.

From warm-ups to lower body, upper body, and core workouts, you'll build strength for improved skills and overall health.

Louisa incorporates basic equipment but household objects can be used as substitutes.

 

Teacher

Louisa Paterson

Certified Master Trainer, Ex Ballerina


Louisa Paterson, a former professional dancer and master trainer, specializes in ballet-inspired workouts.

Her background as a ballerina and education in fitness and wellness give her a unique perspective on training for dancers.

Through her workouts, she aims to empower dancers to enhance their strength, flexibility, and confidence.

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Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more. 
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Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more. 
Go to FAQ