About these workouts
In this series of short, easy workouts, you'll learn exercises designed for dancers using the "Train like a ballerina" method.
From warm-ups to lower body, upper body, and core workouts, you'll build strength for improved skills and overall health.
Louisa incorporates basic equipment but household objects can be used as substitutes.
Certified Master Trainer, Ex Ballerina
Louisa Paterson, a former professional dancer and master trainer, specializes in ballet-inspired workouts.
Her background as a ballerina and education in fitness and wellness give her a unique perspective on training for dancers.
Through her workouts, she aims to empower dancers to enhance their strength, flexibility, and confidence.
Try some of our classes
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