About this class

These classes focus on flexibility exercises for deeper splits, hip opener techniques for more turnout, full-body stretching, and more to help improve your ballet technique through yoga.

Led by Viviana Monolo, a former ballerina, you'll learn to move freely and achieve better body-mind balance.

Instructor: Viviana Monolo
Class Length: 16 Trainings, 4h 35min
Category: Open Level, Training

Viviana Monolo

Yoga Teacher and Dancer

As a former ballerina Viviana discovered her love for yoga while dancing with the Accademia Teatro alla Scala and the Hamburg Ballett with John Neumeier.

Renowned for her yoga dance fusion, she is a pioneer in dancer wellness promoting relaxation along with flexibility and strength. Celebrated globally, Viviana is a top choice among dancers seeking flexibility and balance to enhance both mind and body.